Everything Cauliflower Mini Avocado Toasts

By: S.Rosen's Test Kitchen

Two fun flavors combine in this appetizer: avocado toast and everything seasoning.  

Ready In

Total Time: 40 min
Prep Time: 10 min
Cook Time Time: 30 min




For the Everything Cauliflower Bites 

  • 8 oz. Cauliflower florets, cut into bit sized pieces
  • 2 tsp Everything bagel seasoning
  • 1 ½ Tbsp. olive oil
  • 1 Avocado mashed

For the Sandwiches

  • 10 Slices of S.Rosen’s Party Entertainers Caraway Cocktail Rye
  • 1 Avocado, smashed
  • Lime (optional, but prevents browning of the avocado)
  • Micro greens for garnish (optional, and parsley also works well)



  1. To prepare the cauliflower, dice into small bites. Toss with the olive oil and everything spices in a large bowl. Spread onto a baking sheet and roast at 425⁰F for 25-30 minutes, until crispy browned edges appear.
  2. Mash avocado with a dash of lime juice until smooth.
  3. To assembled, spread mashed avocado on the toasts, and add everything seasoned cauliflower. Top with micro greens or parsley. Enjoy!